Seared Ahi Tuna with Roasted Asparagus and Mashed Potatoes
Ingredients:
For the Ahi Tuna:
• 4 (6 oz) fresh Ahi tuna steaks
• 2 tbsp soy sauce
• 2 tbsp olive oil
• 2 tbsp freshly squeezed lemon juice
• 2 cloves garlic, minced
• 1 tsp grated ginger
• Salt and pepper, to taste
For the Asparagus:
• 1 lb fresh asparagus, trimmed
• 2 tbsp olive oil
• Salt and pepper, to taste
• ¼ cup grated Parmesan cheese (optional)
For the Mashed Potatoes:
• 3–4 large potatoes, peeled and chopped
• ¼ cup unsalted butter
• ½ cup heavy cream or half-and-half
• Salt and pepper, to taste
Instructions:
1. Marinate the Tuna: In a bowl, whisk together soy sauce, olive oil, lemon juice, garlic, and ginger. Coat the tuna steaks in the marinade and let sit for 30 minutes.
2. Sear the Tuna: Heat a skillet over high heat. Sear the tuna for 2–3 minutes per side for a rare center, or longer for desired doneness. Let rest before slicing.
3. Roast the Asparagus: Preheat the oven to 425°F (220°C). Toss asparagus with olive oil, salt, and pepper. Roast for 12–15 minutes until tender. If using Parmesan, sprinkle it over the asparagus before serving.
4. Prepare the Mashed Potatoes: Boil the potatoes in salted water until fork-tender. Drain, then mash with butter and heavy cream. Season with salt and pepper.
5. Serve: Plate the sliced tuna with roasted asparagus and mashed potatoes. Drizzle sauce over Tuna. Enjoy!
